Yoga Mind Body Spirit
What is Yoga? Yoga integrates the mind, body and spirit.
How will yoga make you feel?
Mind: yoga awakens your mind by pushing personal boundaries
and exploring new personal best. Understanding how to let go
and release old paradigms and false beliefs.
Body: for the body regular practice uses all the muscles of the body for
a leaner stronger body. And it’s a fun workout.
Spirit: the regular practice of Yoga teaches you to know your authentic self.
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