Hands on adjustments are a new part of my yoga class. I think helping the yogi with an adjustment is important because if I can give a little direction on how a posse should feel and how to position your body correctly to feel the correct flow of energy in the pose. This is a wonderful feeling when you are grounded in a pose and the energy is coming through your pose. I like the triangle pose because the flow of is Rajasic energy flowing from the head to the back foot and Thomas from the straight arms and balance. triangl is also sattva energy if you do the posture from your core energy you can experience (steady Joy) one definition of the word Asana or pose. A little help in the form of an adjustment can help open the chest and back and make room for your pose. I have been using the adjustments in class for a couple of weeks and everyone thinks it is a great complement to the practice they like the feel of the stretch and extra space in the pose.i have attended classes where there are no direction on how to do a pose and defiantly no hands on adjustments to bad because they add a lot to the practice.
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