Is Yoga for Everbody?

Is yoga for everybody?

In my opinion the answer is a resounding yes

In my experience yoga can be done by any- body, not just those who are more physically fit or thin or those who are young. I started a class and instructed a group for a chair yoga class and they were all over 60. Just the stretching and light isometric exercise along with the ujjayi breathing is very helpful for all ages.

For myself I have only been practicing yoga for three to four years and I am starting to incorporate  yoga  as a way of life.

Some sports or exercises are so competitive and have only one winner.  With yoga no one has to lose for the other person to win. There is a little competition in a class setting, it’s human nature to compare yourself with others. The great thing about yoga is everyone can explore the edges of their own practice. There is room enough for everyone to win.

What do I mean by that ? and what do I consider to be a (win ) in my practice. I have come to love the chants, something I would not have experienced on my own. Yoga is done in an environment where you can try new things and be comfortable. Maybe It’s a new pose or chanting or om or just showing up for any exercise class. Another benefit is the history and the mystique. The being part of something bigger than yourself and the awareness of the collective. I also notice my stamina is greatly improved. My breath work is paying off I can work harder and longer. There is a satisfaction in doing a difficult pose that I thought initially was out of the realm of possibilities to ever attain. I have heard that yoga slows the aging process and I am all for that. So in my opinion that’s why you should consider incorporating a regular yoga practice.

Bodhi Yoga.