Yoga
A day to day life style . How is the yoga class I facilitate? In my opinion is going great! I had one class member today say( when you first invited me to yoga class I didn’t think I would like it.)of course she really likes doing the bodhi flow and all the poses and pushing the edges of her practice. She says she can feel it in muscles she hasn’t used in a long time and that’s a good thing.
We were discussing cell memory, how after you warm up you can go farther into the pose, to where you left off last time and build on that. The core class is about five people but now they are inviting friends. I’m excited about that the more the merrier.
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